Anuloma viloma pranayama benefits and precautions
Anuloma Viloma pranayama research benefits and precautions step by step Anuloma Viloma Alternate Nostril Breathing Preparing for Anuloma Viloma: 1.Raise the right hand. Make the Vishnu Mudra by folding down the index and middle fingers. 2. Close the right nostril with the right thumb and exhale completely through the left nostril. Book: 7 Habits of … Read more