kapalbhati pranayama benefits precautions step by step
Kapalbhati Pranayama/Breathing Step by Step -by Subodh Gupta (Updated on 25/05/2020) Kapal in Sanskrit means FOREHEAD, and Bhati in Sanskrit means SHINING. Practicing Kapalbhati on a regular basis leads to a shining face with an inner radiance. Kapalbhati is a highly energizing abdominal breathing exercise. Note: I have noticed some of the prominent yoga gurus … Read more