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Yoga articles by celebrity yoga instructor Subodh Gupta based in London.
Insomnia, Michael Jackson, Yoga and Art of Sleeping Insomnia can be described as a symptom of a sleeping disorder, is an inability to sleep or chronic sleeplessness. According to one estimate, approximately 64 million Americans regularly suffer from insomnia each year. As per recent news, Michael Jackson also suffered from insomnia. He was seeking drug … Read more
Yoga Pose Shoulder stand (Sarvangasana) The Shoulder stand is an inverted Yoga pose, called the queen of the asanas (Yoga pose). The Shoulder stand reverse the action of gravity on the body. It gives a rich supply of blood to the brain, nourishing the neurons.The breath becomes slow and deep, maximizing the exchange of carbon … Read more
Yoga Pose Headstand (Sirshasana) The Yoga pose Headstand or Sirshasana or Shirshasana is regarded as the “King” of the asanas. It not only inverts your vision of the world, it inverts the pattern of blood pressure in the body – increasing it in the head and dropping it in the feet. All our physical and mental … Read more
Anuloma Viloma pranayama research benefits and precautions step by step Anuloma Viloma Alternate Nostril Breathing Preparing for Anuloma Viloma: 1.Raise the right hand. Make the Vishnu Mudra by folding down the index and middle fingers. 2. Close the right nostril with the right thumb and exhale completely through the left nostril. Book: 7 Habits of … Read more
Kapalbhati Pranayama/Breathing Step by Step -by Subodh Gupta (Updated on 25/05/2020) Kapal in Sanskrit means FOREHEAD, and Bhati in Sanskrit means SHINING. Practicing Kapalbhati on a regular basis leads to a shining face with an inner radiance. Kapalbhati is a highly energizing abdominal breathing exercise. Note: I have noticed some of the prominent yoga gurus … Read more
Uma Thurman Depression & Yogic Solution Many believe that depression is when we feel low, miserable, fed up or have a bad mood for a couple of days. But that’s far from the truth. Depression is a serious psychological disorder affecting approximately 18.8 million Americans in a given year. In Britain, depression occurs in 1 in … Read more