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Book: 7 Habits of skinny women – PLEASE NOTE Payment at safe PAYPAL website (eBay’s company). After PAYMENT, click RETURN TO Merchant (if not directed automatically) where you can download the ebook. 7 Habits of Skinny Woman E Book £3.99 GBP Name, Telephone and Email Oprah Winfrey is one of the most famous and successful … Read more
Hatha yoga poses (asanas) and benefits The word Hatha means willful or forceful. Hatha Yoga came from the words “ha” which means “sun” and “tha” which means “moon. This refers to the balance of masculine aspects–active, hot, the sun–and feminine aspects–receptive, cool, the moon–within all of us. When people mention the term Yoga, they usually … Read more
Mind Relaxation techniques When the body and mind are constantly overworked, their natural efficiency decreased. A few moments of bad moods, anger, fear or irritation can consume great amount of energy leaving the person drained. Psychosomatic illness such as diabetes, hypertension, migraine etc arises from tension. If we are able to balance our tensions we … Read more
Yoga Pose Child’s Pose Benefits and Dangers Child’s Pose is also known as Balasana. Child’s pose is a relaxing pose and can be performed anytime during the yoga practice whenever one feels tired, preceding or following any yoga pose. Child Pose can helps in (a) stretching the hips, thighs and ankles gently (b) relieving stress (c) relieving … Read more
Yoga: Three reasons not to do Yoga pose – Crow The Yoga pose Crow – (Kakasana, sometimes called Bakasana) “Kaka” means crow (a large black bird with a loud cry) and “Baka” means crane (a tall water bird with very long legs). The body in this yoga pose resembles that of a bird, thus the … Read more
Yoga: Three reasons you should not do Yoga pose Sitting Forward Bend Sitting Forward Bend – (Paschimottanasana) “Never force yourself into a forward bend when sitting on the floor” Yogasana, the third limb of Raja Yoga also popularly understood by mass population as yoga is getting popular as never before in both eastern and western … Read more
Yoga and Obesity Solution As per one report, nearly 14 percent of British youngsters are clinically obese. The cost of obesity to the NHS in the UK is about £ 1 billion a year. By 2010 the number of overweight and obese youngsters in the European Union nations is expected to hit 26 million. An estimated 20,000 … Read more
Diabetes, Yoga and Halle Berry Diabetes mellitus, often referred to as Diabetes, is a long-term health condition, develops due to the disordered metabolism and results into abnormally high blood sugar levels (hyperglycaemia). Diabetes can cause heart disease, stroke, amputations, kidney failure, blindness etc and it can remain undetected for years. However the good news is … Read more
Paula Abdul, Bulimia, Yoga and Nutrition Eating disorders are a serious mental illness affecting 1.1 million people in the UK. One of the main eating disorders is Bulimia Nervosa, popularly known as Bulimia. Bulimia was recognized by doctors as an eating disorder in 1979. As food and eating play a very important part in our lives … Read more
Indian Gurus and Unsafe yoga practice Hatha Yoga – the oldest system of personal development needs no introduction nowadays. Its popularity can be estimated by the fact that more than 15 million people practice yoga in USA alone. Almost every health club in a country like UK has yoga classes. In India where the yoga system … Read more