Yoga pose Cobra Bhujangasana benefits and precautions

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Yoga Pose Cobra (Bhujangasana) -Benefits and Precautions It is said that “The yoga pose Cobra destroys all diseases and increases body heat”. In a Sanskrit language, Bhujanga means a cobra hence the name, mostly used in the West. In the Bhujangasana or the Cobra pose, the body is facing downward while the upper body is … Read more

Dhanurasana bow pose benefits and precautions

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Dhanurasana yoga pose Bow is a very invigorating and exhilarating pose raising both halves of the body at once. This yoga pose combines the movement of both Cobra pose (Bhujangasana) and the Locust pose (Salabhasana). In this yoga posture, the hands are used like a bow-string to pull the head, trunk and legs up, while the … Read more

Weight loss surgery can increase fracture risk

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Unfortunately, many people can’t see the ill effect of surgery because of the mass publicity of misleading benefits advertised by the obesity surgeons and associated industry. Weight loss surgery already has numerous associated risk and now a new risk has come into light.  According to a recent study from Taiwan, some type of weight loss … Read more

Jennifer Aniston reveals her Anti-Aging secrets

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Jennifer Aniston seems to be growing younger as she grows old. Even in her mid forties she looks fabulous because of her active lifestyle. To maintain fabulous body, commitment and discipline is absolutely essential. Jennifer admitted that fact and mentioned that “I always maintain a healthy regimen in terms of diet and exercise. It’s pretty much … Read more

Daily Hatha Yoga beneficial in case of Osteoporosis

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Daily Hatha Yoga practice is beneficial in case of osteoporosis as per the new research study. Another news consolidating the benefits of hatha yoga has been published in the journal Geriatric Rehabilitation. According to the new research doing yoga every day helps in case of osteoporosis. The study took over a 10-year time period on 741 people. Researchers … Read more

Meditation may reduce heart disease risk

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Black adolescents with high normal blood pressure who practice transcendental meditation improve the ability of their blood vessels to relax and may reduce their risk of becoming adults with cardiovascular disease, researchers say. After eight months of meditation, these adolescents experienced a 21 percent increase in the ability of their blood  vessels to dilate compared … Read more

Yoga Doga Broga no end to human stupidity

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One of the statement often attributed to Einstein “Two things are infinite: the universe and human stupidity; and I’m not sure about th’universe!”. Perhaps this statement seems to be quite true in the case of followers of misguided derivative yoga trend. Every now and then some new concept is introduced in the name of yoga … Read more